Stubborn Blondie

  I am SO happy to announce my new interview with pro trail runner, Francesco Puppi.   Francesco is someone I have followed on social media ...

  Interview with Ultrarunner Abby Hall: I've been fortunate enough to land an interview with yet ANOTHER prominent ultrarunner, Abby Hal...

Those of you who haven't heard the name Adam Peterman before would be forgiven. At only 26 years old, he has somewhat exploded into the ...

 I am going to try and write this post in laymen's terms, as after all I am no biologist, I am a physicist, and shall not pretend to und...

5 Exercises For Your Feet to Prevent Injury There are a wealth of products on the market claiming not only to make you a...