If you want to go for truly sugar free you can just cut the date syrup from the ingredients, I just knew my sweet toothed mum would complain if there wasn't a teeny bit in there :)
This batch was wholemeal
Ingredients (serves 12) - 100kcal each
300g sweet potato, finely chopped
200g wholemeal/white plain flour
Drizzle of date syrup (optional)1 mashed banana
1 heaped tsp baking soda
1/2 serving spoon ground ginger
1 serving spoon cinnamon powder
1/2 cup soya milk (approx. 125ml)
- Preheat your fan oven to 180 degrees Celsius
- Boil your finely chopped sweet potato for around 8 minutes then drain this and leave to stand
- Mash your banana and stir in the syrup, ground ginger and cinnamon powder. Then add the flour and baking soda.
- Stir until fully mixed
- Now mash your sweet potato until smooth and stir this into your banana mixture
- Add the soya milk (or other dairy alternative)
- Spoon into your muffin cases and pop in the oven
Looks like a turd hehe but yummm |
These take 20-25 minutes in the oven, depending on consistency!
Enjoy :)
Lots of Christmas love, Helen xox
No comments:
Post a Comment